Weekly in-person Hyrox classes at Hybrid Strength Method in Mineral Springs, NC — a short drive from Charlotte, Waxhaw, Weddington, Matthews, and Monroe — plus self-guided 12-week Hyrox programs you can start from anywhere. Coached by Alexa Hoffman, Head of Hyrox Programming at Hybrid Strength Method.
Hyrox is a global fitness race format: an 8km run split into eight 1km segments, each followed by a functional workout station — sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. Doing well takes a specific blend of aerobic endurance and functional strength that most general gym programming doesn't build. That's what dedicated Hyrox training is for.
Weekly Hyrox classes at Hybrid Strength Method in Mineral Springs, NC — coached live, with your first class free.
12-week Beginner and Intermediate Hyrox Programs you can start anytime and run on your own schedule, anywhere.
Programmed by the Head of Hyrox Programming at Hybrid Strength Method — not a generic template.
A full simulated Hyrox race — the run, all eight stations, coached and timed — at Hybrid Strength Method. Bring a training partner (up to 2 people, one flat price) and find out exactly what race day feels like before you're standing at the start line for real.
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Former fashion designer turned personal trainer and mom of two, with over 8 years of experience rooted in Pilates and biomechanics. Alexa specializes in HYROX and strength training — helping adults across the Charlotte, NC area build elite engines, joint-proof strength, and real-life durability.
Hyrox is a global fitness race that alternates an 8km run with eight functional workout stations — sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. It rewards a mix of endurance and functional strength, which is why dedicated Hyrox training looks different from general gym programming.
No. The Beginner Hyrox Program is built for people starting from scratch, and the in-person weekly classes at Hybrid Strength Method welcome first-timers — your first class is free so you can see what the training actually involves before committing.
Classes run weekly at Hybrid Strength Method in Mineral Springs, NC — an easy drive from Charlotte, Waxhaw, Weddington, Matthews, and Monroe.
Both the Beginner and Intermediate Hyrox Programs are self-guided, 12-week, day-by-day plans you can start anytime and follow on your own schedule — no live class required.
Alexa Hoffman, Head of Hyrox Programming at Hybrid Strength Method. She's an ISSA Certified Personal Trainer and Hyrox Academy Level One certified, with 8+ years of coaching experience rooted in Pilates and biomechanics.
Email [email protected] or submit the intake form to book your first free Hyrox class, or browse the self-guided programs to start training on your own schedule.
A full simulated race — the run and all eight stations, coached and timed at Hybrid Strength Method — for up to 2 people at a flat $150. Optional add-ons: a $50 coaching recap of your splits and technique, and a $50 photo & content package where we film your sim and send you a one-time download link with the raw footage. Book yours above.